Back in the 60's when I was just discovering the world of adulthood and the emerging counter-culture, we were all reading a book subtitled, You Are What You Eat.
After a lifetime of eating and trying every diet under the sun (in the name of enlightenment and world peace, of course), it turns out it's not what you eat, but when and how much.
Click the items in the blue menu bar above for simple guidelines and check out the book (indicated to the left) if you need more detail.
